People come to counselling for many different reasons

• Anxiety or persistent worry
• Stress or feeling overwhelmed
• Low mood
• Bereavement, grief or loss
• Relationship difficulties
• Low self-esteem or confidence
• Difficult life experiences
• Changes or transitions in your life
• Work-related stress
• Feeling stuck, lost or unsure of yourself
• Or simply wanting somewhere confidential to talk and make sense of how you're feeling

You don't need to fit neatly into one of these categories to come to counselling. If you're unsure whether counselling might be suitable for what you're experiencing, we can discuss this during the free initial consultation. Sessions are available face-to-face in Llanelli or online.