SAIB is the Welsh word for “pause” — the hope here at SAIB Counselling is that you take time out of your day to pause and reflect in a safe space.
Welcome to SAIB
Life can sometimes feel overwhelming, leaving little space to stop, reflect and make sense of what you're experiencing.
At SAIB, I aim to offer a warm, confidential and accepting environment where you can take that pause, explore what's important to you, and move forward at your own pace through person-centred counselling.
Whether you're experiencing anxiety, low mood, bereavement or loss, relationship difficulties, stress, changes in your life, or simply feel that something isn't quite right, counselling can provide a space where you don't have to work through things alone.
Taking the First Step
Before arranging your first counselling session, I offer a free 15-minute initial consultation. This gives us an opportunity to touch base and briefly talk about what you're looking for from counselling. It also gives me an opportunity to explain a little about how I work and, importantly, gives you the chance to get a sense of whether you feel comfortable working with me. There is no obligation to book a counselling session afterwards.